What We Do
E.L.L.A. is an independent therapeutic practice that integrates traditional mental health practices with complimentary mind-body work to promote emotional healing." Equanimity in Life and Leadership Approaches" is a concept that incorporates healthy benefits for a "person and their environment" and promotes mindfulness in every aspect of one's life. This extends not only to one's mind and body but their home and workplace as well.
We Can Help
Our mindfulness based approach assists in finding answers for where (and why) an individual/ family may be in their life....how they got there (influences, stresses, traumas, barriers), identifying alternatives for improved life functioning (treatment, employment options, etc.), and finally assisting in finding contentment, balance, and peace with current life status and encouraging optimal functioning in all aspects of one's life or business.
We Can Help!
Clinicians have embraced yoga as a complement to psychotherapy. Studies show the practice—which combines stretching and other exercises with deep breathing and meditation—can improve overall physical fitness, strength, flexibility and lung capacity, while reducing heart rate, blood pressure and back pain